Between the Bread

• The greatest hits of NYC's hero sandwiches — Serious Eats
• Laura Werlin's tips for great grilled cheese — YumSugar
• Barros Luco: Chile's star sandwich — Eat the Sink
• Marin Sun Farms burger, from the butcher to your plate — The Hamblogger
• Can KFC outdo the Double Down? Doubtful — Huffington Post Food
• Subway's whole grain bread is hardly healthy — Slashfod

Whether you need a healthy breakfast or hangover cure, Subway is here to help. Starting in April, the sandwich chain will roll out a breakfast menu featuring egg sandwiches on your choice of whole-wheat English muffin, flatbread, or yes, Subway's usual six-inch or footlong rolls.

I love breakfast sandwiches with an all-consuming passion, especially after a night of drinking. But 12 inches of bacon and egg seems a bit excessive. On an English muffin, though, the other choices sound reasonably healthy and yummy: Western egg and cheese, ham, egg, and cheese, and steak or bacon with egg and cheese. You can even garnish them with veggies or order egg whites only.

Oddly, the article makes no mention of Subway's first attempt at breakfast sandwiches on round kaiser rolls many years ago. Am I the only person who remembers those?

Keep in mind, when Men's Health says "worst," it means worst for you, not worst tasting. In fact, I'm sure all of these sandwiches taste pretty damn good. But in terms of calories, fat, and sodium, they are bad.

Some of them really surprised me. Subway's footlong meatball sub is a given, but I still remember my horror when I first learned that Arby's Market Fresh sandwiches are some of the most calorie-laden around. Keep in mind, this is based on nutritional information available from chain restaurants, so the list doesn't include decadent sandwiches from local purveyors — say, Katz's pastrami or Bakesale Betty's fried chicken sandwich or pretty much anything from Ike's. Still, good to know if you're trying to order healthily. Check out the full list.